At CHF, we are proud of our facilities and our commitment to providing members with the best experience possible. We want you to love fitness as much as we do.
If you are an experienced gym goer or brand new to the fitness world we have something for you; from bodybuilding to relaxing in a yoga class and everything in between.
Our gym features the latest in fitness equipment, including cardio machines, weightlifting equipment, and functional training areas. We also offer a range of group fitness classes, including yoga, Pilates, and HIIT, to help you stay motivated and engaged in your fitness journey.
All memberships are subject to our Terms and Conditions.
HOW OLD DO I HAVE TO BE TO USE THE GYM?
Our Teen membership starts at 13, this allows access to the gym only, not the freeweights area, until 5:30pm. From the age of 16 you can use all gym facilities at any time after an induction.
I’VE NEVER BEEN TO THE GYM BEFORE, HOW WILL I KNOW WHAT TO DO?
We always have instructors on hand to help of you need it. When you join you have the option to have a gym induction and a personalised program written. You can book reassessments whenever you feel you need them.
DO YOU HAVE A LADIES ONLY GYM?
Yes, we have a totally separate ladies only gym, this is included in the price of your monthly membership.
WHAT SHOULD I WEAR TO THE GYM?
Any sportswear that you feel comfortable in; jogging bottoms, leggings, shorts, vests, t-shirts anything! Trainers or other comfy, supportive footwear.
I’M A TEEN MEMBER WHAT CAN I USE AND WHEN CAN I COME?
Teen members are allowed in the main gym area (not the free weights) until 5:30pm. They must have a gym induction before they can use any equipment.
WHAT EQUIPMENT DO YOU HAVE IN THE GYM?
We have lots of cardio machines; treadmills, cross trainers, bikes, curved treadmills, rowers. Technogym selection line, Hammer strength free weights equipment, dumbbells from 1kg-70kg, and SO MUCH MORE. Come in and have a look.
READY TO GET STARTED?
Find out more about our Membership
If you feel like you need extra encouragement, have a specific training goal in mind or just feel you need some accountability we have Personal Trainers on hand to help you.
Our PTs have a variety of expertise and it’s important to find the trainer that best suits you. PT is at an extra cost and sessions are booked through the individual trainer, check out our amazing team on our about page to learn more about them.
If you are interested in having PT and would like more information, check out our contact us or use our WhatsApp chat. We’re always happy to help.
Unfortunately at this moment in time we are unable to offer creche facilities.
We do understand that some members may now struggle to get to the gym in the school holidays. For this reason we have kids classes in the holiday which you are welcome to join in with too.
This by no means replaces the amazing creche facilities that we used to offer and we apologise for that.
No, all memberships are paid by standing order which means you can cancel at any point. We do however recommend that you try the facilities for 3 months and we do require 1 months notice of cancellation in writing.
No the induction is not extra. When you join you pay a one off joining fee, this includes your induction, personalised programme and any reassessments that you may have.
Yes, classes can be booked 7 days in advance from the start time of the class… But don’t worry there is usually space in classes. If you don’t get into the class please join the waiting list as some one may drop out and leave a space.
No you do not have to be a member for classes. Non member classes are £6 each, please ensure that you sign in at reception and collect your class pass before entering the studio.
The minimum age to be a member is 13. We have a “Teen Gym” membership which allows 13-15 years only to train in the cardio section of the gym without being accompanied by an over 16. They must have an induction before they use the gym.
A gym programme is optional. If you wish to have a personalised gym programme written, please either book in when you join or talk to one of our qualified instructors at any time.
We always have qualified instructors on hand to help you if required. When you first join you will be offered an induction, where we will show you how to use the equipment and be provided with a personalised training programme if required. The only new members who have to have an induction are the “Teen Gym” members. Everyone else can sign a disclaimer.
Yes, we have personal trainers available. The have a variety of qualifications and specialities. Please check out your personal trainers page, or ask at reception.
Yes, there is lots of free parking on site.
We offer a range of different membership packages; peak, off peak, student, senior and ladies only to name a few. Please ring, pop in or send us an e-mail (info@chfgym.co.uk) for more information.
No, if you do not wish to pay monthly for membership we offer a pay as you go membership. This is £6 per session once you become a member.
If you would like to come and have a look around please feel free to pop in at any time. We always have someone available to show you around and answer any questions that you may have.
If you are a member you can train at anytime in the gym without booking. We will have restrictions on numbers at busy times, but there is no need to book.
Classes need to be booked as the studio is restricted to numbers, this can be done via the members area or through reception.
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