Opening Hours: Mon-Thu 06:00-21:30 | Fri 06:00-21:00 | Sat 08:00-16:00 | Sun 08:00-14:00

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ABOUT CHF GYM

ABOUT CHF

COMPLETE HEALTH AND FITNESS LTD (CHF) IS A FAMILY RUN BUSINESS  THAT OPENED ITS DOORS TO THE PUBLIC IN 2001. OUR FIRST PREMISES WERE BASED IN BOCKING, ESSEX.

After spending over 4 year in our Bocking premises it was time to move on. In March 2006 we made our first move to East Street, Braintree. At this site we were able to offer our members more in terms of equipment; we introduced studio classes, a ladies only gym and a crèche. Finally, in August 2014 we relocated a second time to Benfield Way, Braintree. The 3rd generation CHF is able to offer what we do today.

We are more than just a gym, we also have Pretty Perfect by Linds, Balanced Bodies Sports Massage and Bear Face Barber Shop.

We believe that we cater for everyone whatever their fitness needs whether you are a competitive athlete or a sociable trainer we have something for you. From our well equipped freeweights area to our classes and everything in-between.

We pride ourselves on our customer service, our high quality of instructors and our affordability.

FEEL FREE TO POP IN ANY TIME FOR A TOUR AND TO TALK TO US ABOUT WHAT MEMBERSHIP WOULD BEST SUIT YOU.

MEET THE TEAM

We believe that our gym team is second to none, we love what we do and we are passionate about sharing this with you.

There is always a member of the team around to help you; whether it’s for fitness advice, some new ideas, extra motivation or simply to have a chat, we are happy to help.

Hollie

Daniel

Siobhan

Lauren

Steve

Sarah

Karen

Tracey

Renaisse

ROB

TESTIMONIALS

CHF gym is an amazing community built up of high experienced trainers and the most welcoming of staff. They provide so much support in helping you achieve your fitness goals, whilst also providing the best equipment and fitness classes in the business. Thank you!
MichelleCHF Member
I never thought I would enjoy going to the gym, but since joining CHF a couple of months ago I absolutely love it. It's the first gym I've ever joined and it will be the last as I wouldn't go anywhere else. The staff are so helpful, friendly and down to earth. It's a great place to be!
JaimeCHF Member
I joined CHF in 2016 and this place has changed my life! I had not done any exercise for over 10 years, was overweight, unhappy and lacked self confidence. Since joining this has all changed and it really is down to not only the staff but the amazing members. Everyone is there to help, encourage and motivate you to become the best version of yourself. Joining this gym was one of the best decisions I ever made!!
SarahCHF Member
Before joining CHF I had low confidence and self esteem. Not only are the instructors helping me achieve my physical goals, they have also helped to build up my self esteem. Amazing facility, amazing staff and amazing creche...who could ask for anything more?
JanineCHF Member
We have joined many gyms in our life and none better than CHF.. A fantastic range of equipment, an exciting variety of classes taught by highly motivated, enthusiastic instructors all focused on you getting the best out of your workout,every member of staff is friendly and nothing is too much trouble.. Good job CHF
Rebecca/ShaneCHF Members
I absolutely love this gym! Awesome classes, fab gym facilities, great staff and lovely members. It is all fantastic and by far the best gym I have been a member of. I am so happy to be back after lock-down and so impressed with how hard the team have worked to put everything in place so that we are all COVID safe.
TamarCHF Member
Really enjoy attending the classes, the instructors are always enthusiastic, encouraging and patient. It's clear to see they love their job. In fact, all the staff are friendly and helpful. Best gym I've been to in Braintree.
KatrinaCHF Member

Hollie Redman

Gym Manager

I have worked at CHF from day one in Bocking over 25 years ago. I have been interested in sport and fitness for as long as I can remember, competing in many difference sports. My main passion was athletics and I competed from a very young age and have been ranked in the top 10 in the country quite a few times in the Discus event. This is were my love for strength and plyometric training came from.

I have a BA Hons degree in Physical Education and worked in Befordshire as a PE teacher when I had completed my degree. Circumstances changed and I left teaching in 2013 to pursue my fitness passion and I haven’t looked back.

At CHF you will find me teaching studio classes; BodyCombat and BodyPump. As well as the odd Clock Circuit on the gym floor. I also do Personal Training; I love strength training and circuits.

I have a passion for getting anyone and everyone involved, if i’m doing an event I’m going to encourage you to come too. I’ve taken a group to climb Snowdon, as well as hybrid events like Nuclear Fit and Deadly Dozen.

You might also find me on reception, always feel free to grab me for a chat.

I enjoy seeing people push themselves to achieve things they never thought they could. Anything is possible with right mindset. I love fitness and I hope this shows to anyone who might meet me!

Tracey Page-Free

We are currently updating staff bios. Tracey loves the gym and classes, you will see her in and round the gym as well as behind reception. 

Sarah Leeds

Sarah is a new member of the CHF team. You will see her behind reception, training in the gym and participating in classes. We will update her bio very soon.

Rob Mound

New to the gym? Need help getting to the next step? Then I am here to get YOU where YOU want to be!

Before becoming a Personal Trainer, I joined a gym, felt overwhelmeed and inexperienced as many do! So whether your goal is learning and/or mastering deadlifts, or simply wanting that picture perfect look for your holiday, then I have a plan for you. Paired with fun engaging sessions, together we will achieve your goals.

Progression is the key, together we will plan your fitness journey and I will help all my clients achieve their goals. I aim to provide all my clients with all the tools to help aid their progression both in and out of the gym.

Together we will achieve your full potential.

What I specialise in:

  • Building muscular strength and definition.
  • Weight loss program and toning up.
  • Cardiovascular training.
  • Personalised training plans.
  • Nutritional guidance and advice.

 

Karen Trippett

I joined CHF in 2015. I had never been into fitness so I wasn’t expecting to last longer than a month. 7 years later and I’m still here and loving every moment. BodyCombat is my favourite class, but I also enjoy spinning and training in the Free-weights area.

I was lucky enough to be asked to join the CHF team in 2019. You will find me on reception where I get to meet and greet members and assist them if needed. I am always here to lend a friendly ear if need be, so please feel free to come and have a chat.

Outside of the gym, I have always been interested in photography and interior design.

Renaisse Fuller

I started working at CHF in March 2022 as an apprentice to get my Level 3 in Personal Training. I have been interested in sports and fitness for a very long time, and I’ve done so many sports it’s hard to count!

The reason I want to become a PT is that I can help people use fitness to improve their mental health, as sports (especially rugby) and the gym is pretty much my therapy.

I have qualifications in sports coaching and I’m currently a coach at Braintree Rugby Club, where I used to play but sadly had to give up. I am very thankful to be able to work and do my studies at such an amazing and welcoming place.

My hobbies and interests are:

  • Rugby
  • Running
  • Strength Training
  • HIIT Circuits
  • Hiking
  • Krav Maga

Lauren Allen

Lauren is a new member of our fitness team. We will update her bio soon. Until then, why not come and meet her on shift or participate in the circuits class on a Monday at 6:30pm.

Siobhan Stapleton

I started at CHF as a gym instructor in 2018. In this time I have progressed my qualifications and studied to become and Personal Trainer.

You will see me on reception and around the gym. I also teach Clock Circuit classes. I am able to support you with your goals and help with your motivation, helping you achieve things you never thought you could.

My passion for health and fitness started many, many years ago as a coping mechanism during a turbulent time in my life and I have not looked back since. It completely helped me change my lifestyle and my mindset, allowing me to achieve many sporting achievements that I never thought possible.

Qualifications:

  • First Aid
  • Level 2 Gym Instructor.
  • Level 3 Personal Trainer.
  • Counselling.
  • Psychology.

PT Core Values:

  • Trust.
  • Positivity.
  • Authenticity.
  • Passion.

Interests:

  • Hiking.
  • Walking.
  • Spinning.
  • HIIT Training.
  • Pilates.
  • Yoga / Meditation.

Steve Axworthy

I joined CHF as a member in 2021. Through my experience in classes and within the gym environment I decided to make a career change and follow my fitness passion. I qualified as a Gym Instructor and Spin Class Instructor, then gained my Personal Trainer Qualification. My other passion is to help and support people with mental health issues and so therefore trained and qualified as a wellbeing coach.  

I was a keen competitive swimmer in my youth, but my focus moved into the gym in my late teens. My passion for running developed in my late 30s and have completed several marathons and ultra-marathons.  

I am currently qualified in the following areas: 

  • Personal Trainer 
  • Exercise to Music – Indoor Cycling 
  • Gym Instructor 
  • Wellbeing Coach 

My belief is that anybody can do anything with the right mindset but finding that mindset is the most difficult part. My focus as a Personal Trainer is to find and develop the right mindset to build a solid foundation so that you can be the best that you can be physically and mentally.

Daniel Bartlett

Gym Supervisor

I have been working in the fitness industry and been part of the CHF team since 2012. When I’m not working in the gym you will often see me training. I am a keen cyclist and regularly take part in charity rides. I have also completed the London to Paris bike ride. I also spent many years boxing at Halstead and used to teach boot-camps.

Here at CHF you will see me on the gym floor teaching circuits classes, in the studio teaching MetaFit, Boxercise and Jump, teaching spinning and also circuits in the outdoor gym. I’m always around and happy to help whenever I can.

I currently offer personal training and group training sessions, where I enjoy focusing on core stability, circuits, suspension training, boxing and function style training.

My qualifications include;

  • First Aid
  • Level 3 Personal Trainer
  • Circuits Instructor
  • Suspension Training Instructor
  • Indoor Cycling Instructor
  • World Jumping Instructor
  • MetaFit Instructor